Meet the Coach

Welcome! I’m Barb Wittwer, mother of 8 amazing children and grandmother of 34 of the cutest kids ever.

Good health and natural healing is my passion. 25 years ago I began studying, learning and teaching holistic wellness.  During much of this time, I was overweight in spite of what I thought were good health practices and regular exercise. Nothing seemed to work.  It wasn’t until 3 1/2 years ago I finally figured out why I wasn’t losing weight. I  was finally able to focus on my life instead of being obsessed with my crazy diet rollercoaster. This program wasn’t expensive.  In fact it was free. It was sustainable.  I love my life and I love my food. I eat REAL FOOD.  I had spent thousands on my previous diets. Nothing worked long term.

Be Your Own Coach

My goal is to teach you how to have a healthy lifestyle and how to have it for life.  Something that you can teach your children and grand children.  I want to teach you how to be the “Best Life Coach” you will ever have.  I love helping others, it makes me feel good is why I do it.

Let me show you some of the amazing simple things that made losing 81pounds and keeping it off possible. Ridding myself of bad habits that were sabotaging my life was an added bonus. Learning how to manage my thoughts and feelings so I don’t eat emotionally.

I am a huge fan of YNAB, a budgeting program that changes lives, and heavily reliant on a Heavenly Father that loves and helps all of his children, regardless of status or color.

I would be honored to be your life and health coach. I would love to assist you in achieving your best self. Let’s get Started! ~ Barb

Certification & Education

Barb received her Health Coach Certification from the Dr. Sears Wellness Institute.  The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

She has studied health planning and wellness at UNLV & BYUI along with numerous years of Byron Katie classes & workshops. After 2 years of facilitating 12 step addiction recovery programs and participating in Food addicts Anonymous for nearly 4 years she can assist you in recovery if that is one of your problems.

She is a certified aromatherapist and a certified health coach.  She has also led many Dave Ramsey Financial Freedom courses for her community.

Personalized Consultations

Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.

Let's get together!

Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!

Let’s Work Together

We begin with a complimentary meeting online or in person to discover how my 12 step process will give you the Results you want.

12 Questions

1. What are your Dreams and Intentions?
2. What are your obstacles?
3. What are your Sabotage’s?
4. What Strategies will work for you?
5. What Actions are needed?
6. What is your Timeline?
7. What are your strengths?
8. What have you Achieved in the past?
9. Managing Thought patterns?
10. Getting Results
11. Sharing means caring
12. Making health your hobby.

LET’S SCHEDULE TODAY — (801) 694-5232

Family Health Made Simple

Guide to Buying Organic

This free guide makes shopping for produce a breeze!

Insanity

There is a story that really helped me throughout  my life.  It helped me see the Insanity I had created. I ran across it paraphrased a bit differently on a woman's AA post recently.  I loved having this reminder.  Albert Einstein sums up the story perfectly:...

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EMPOWERED THOUGHTS

EMPOWERED THOUGHTS

How Powerful are Our Thoughts? Many years ago, I was coming home after a 12 hour day at my store in Park City. My shop was an hour long commute from home. My thoughts, on this particularly hard day found were in overwhelm and dread that was sending me into a tailspin....

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CHANGE YOUR CRAVINGS

CHANGE YOUR CRAVINGS

Foods that you found distasteful in the past, could add so much fabulous fuel for your body and mind. Trying different ways to prepare them, you will discover that they can taste wonderful. You will soon find your body craving healthy foods. I find that looking for...