CHANGE YOUR CRAVINGS

CHANGE YOUR CRAVINGS

Foods that you found distasteful in the past, could add so much fabulous fuel for your body and mind. Trying different ways to prepare them, you will discover that they can taste wonderful. You will soon find your body craving healthy foods. I find that looking for...
Healthy Baked Apple Treat

Healthy Baked Apple Treat

Cut 2 apples in wedges, place each on a ceramic plate Mix together the following 2/3 C of Oatmeal 1 tsp of Cinnamon ΒΌ C (1oz)of chopped Nuts 2 T of Olive Oil 1 T nutritional yeast Cacoa Chips optional Directions: Mix all together and sprinkle on apples. Bake in...
Omelet in a Mug

Omelet in a Mug

This fast easy dish is a great snack or fast breakfast. Makes 1 Serving ( Can be doubled or tripled but adjust cooking time) 1 Egg 1 Oz parmesan Cheese ( or preferred cheese) My favorite for this dish is Pepper Jack Finely chopped green or red peppers Salt &...
Butternut Squash Lentil Soup

Butternut Squash Lentil Soup

Butternut Squash Lentil Soup Print Recipe Yum, Yum! Get the kiddos to help chop! Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15 minutes. Be...