Health Coaching
Individual Consulting
$49 (90 min session)
Group Coaching
$49 (online)
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Learn ways to buy healthier food for less. Shop with confidence when you discover the secret to identifying healthy foods. Together we will find ways to make your favorite foods healthy.
L.E.A.N. Program
L ifestyle -🌳 How we live…
E xercise – 👟How we move…
A ttitude -♟️ How we think…
N utrition – 🍎 How we eat…
Have fun, while learning. My interactive and educational Lean program will get you started with the Why, How and What. It is packed full of practical, affordable tips and advice. Included with the 4 video presentations is an hour personal consultation to assist you in designing a program that will work for your new healthy lifestyle. This will be the year you finally get that new and healthier you.
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your companies needs! Your employees will be happier and healthier and will definitely thank you.
Individual Consultations
With a one on one program designed just for your needs and lifestyle you will discover the best ways to achieve your health goals during a personal, intimate consultation where we will evaluate and develop a plan specific to your body type. We can do this online or in person.
Empowerment Series
Join us for the empowerment series. One class in each of the 5 areas of Balance.
Online Classes
You don’t have to wait—now you can gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more! Get some organization tips in the process.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun night of interactive, hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease an unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible