Looking for some quick stress busters for this busy time of year?
Deepak Chopra offers 4
Looking for some quick stress busters for this busy time of year?
Deepak Chopra offers 4 great ways to get rid of Sticky Emotions… thoughts that have created feelings you just can’t seem to shake.
1. Take a deep breath and visualize the emotion leaving through a white cloud out your nose. Repeat this slowly 4 times.
2. This one is great for a stubborn emotion or feeling that you can’t get to leave.
When you feel it demanding to be repeated, quietly & very calmly tell yourself, “This used to be true, for me, but I am not in the same place I was before. It doesn’t apply to me, thank you, I don’t need the protection you tried to give me anymore. I don’t need this emotion now, it’s not useful.” Sit quietly & Watch it slowly fade away.
Text me your email or phone # and I will send you the other 2. They are too long to include in this post. They are really effective, or you could read his book, Total Meditation and get these and more. I don’t sell or distribute your private info. GUARANTEED. 801 694 5232
#stressbusters
#holidaypeacenow
#stressexercises
#barb_wittwer_coaching
… thoughts that have created feelings you just can’t seem to shake.
1. Take a deep breath and visualize the emotion leaving through a white cloud out your nose. Repeat this slowly 4 times.
2. This one is great for a stubborn emotion or feeling that you can’t get to leave.
When you feel it demanding to be repeated, quietly & very calmly tell yourself, “This used to be true, for me, but I am not in the same place I was before. It doesn’t apply to me, thank you, I don’t need the protection you tried to give me anymore. I don’t need this emotion now, it’s not useful.” Sit quietly & Watch it slowly fade away.
Text me your email or phone # and I will send you the other 2. They are too long to include in this post. They are really effective, or you could read his book, Total Meditation,
and get these and more. I don’t sell or distribute your private info. GUARANTEED. 801 694 5232
#stressbusters
#holidaypeacenow
#stressexercises
#barb_wittwer_coaching