Fabulous
to do or not to do
You don’t throw a drowning man
A bucket of water to save him… you throw a rope or preserver and yet… so many people will advise someone drowning in debt, get a credit card to improve your credit score! A much better idea to improve your credit score is to deposit your check in a savings account in a bank that
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Think
I have been trying to improve my communication skills for the last couple of years. Just because I can say something doesn’t mean I should. Before I talk,I NEED to T.H.I.N.K. and ask myself these simple questions:T – is it True? H – is it Helpful? I – is it Inspiring? N – is it
Butternut Squash Lentil Soup
Butternut Squash Lentil Soup Yum, Yum! Get the kiddos to help chop! Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15 minutes. Be careful not to overcook; the vegetables should stay a
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Omelet in a Mug
Makes 1 Serving ( Can be doubled or tripled but adjust cooking time)1 Egg1 Oz parmesan Cheese ( or preferred cheese) My favorite for this dish is Pepper JackFinely chopped green or red peppersSalt & Pepper to taste¼ tsp parsley¼ tsp ChivesGarnish: Chopped tomatoes or SalsaDirections: In Heavy ceramic mug rinsed with water (This step
Healthy Baked Apple Treat
Cut 2 apples in wedges, place each on a ceramic plateMix together the following2/3 C of Oatmeal1 tsp of Cinnamon¼ C (1oz)of chopped Nuts2 T of Olive Oil1 T nutritional yeastCacoa Chips optional Directions: Mix all together and sprinkle on apples. Bake in microwave 3 minYou have a healthy lunch if you just add a
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change your cravings
Foods that you found distasteful in the past, could add so much fabulous fuel for your body and mind. Trying different ways to prepare them, you will discover that they can taste wonderful. You will soon find your body craving healthy foods. I find that looking for small ways to make food you and your
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Online Classes
You don’t have to wait—now you can gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Empowerment Series
Join us for the empowerment series. One class in each of the 5 areas of Balance.
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