Recipe

Butternut Squash Lentil Soup Yum, Yum! Get the kiddos to help chop! Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15 minutes. Be careful not to overcook; the vegetables should stay a […]

Makes 1 Serving ( Can be doubled or tripled but adjust cooking time)1 Egg1 Oz parmesan Cheese ( or preferred cheese) My favorite for this dish is Pepper JackFinely chopped green or red peppersSalt & Pepper to taste¼ tsp parsley¼ tsp ChivesGarnish: Chopped tomatoes or SalsaDirections: In Heavy ceramic mug rinsed with water (This step

Cut 2 apples in wedges, place each on a ceramic plateMix together the following2/3 C of Oatmeal1 tsp of Cinnamon¼ C (1oz)of chopped Nuts2 T of Olive Oil1 T nutritional yeastCacoa Chips optional Directions: Mix all together and sprinkle on apples. Bake in microwave 3 minYou have a healthy lunch if you just add a

Foods that you found distasteful in the past, could add so much fabulous fuel for your body and mind. Trying different ways to prepare them, you will discover that they can taste wonderful. You will soon find your body craving healthy foods. I find that looking for small ways to make food you and your